Weigh In record (no journal entry) for 17 November 2020
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93 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1483 kcal
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Fat: 68.34g | Prot: 118.81g | Carbs: 95.50g.
Breakfast: Tereyağı, Beyaz Ekmek, Bal, Biber Kızartması, Sahanda Yumurta. Lunch: Ispanak Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Sakız (Şekerli). more...
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Losing 14 kg a Week
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BENDE MERVEYSEM...'s Weight History
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