Weigh In record (no journal entry) for 17 November 2020
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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931 kcal
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Fat: 32.94g | Prot: 116.58g | Carbs: 42.38g.
Breakfast: 맥반석 구운계란, 하림 구운 계란 흰자, 당근, 사과. Lunch: 감자국, 두부조림, 멸치볶음, 허닭 저염 더 부드러운 닭가슴살. Dinner: 무김치, 허닭 저염 더 부드러운 닭가슴살, 맛있닭 닭가슴살 소시지 할라피뇨. more...
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Losing 4.9 kg a Week
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