Weigh In record (no journal entry) for 17 November 2020
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80.6 kg
Lost so far: 9.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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712 kcal
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Fat: 27.00g | Prot: 36.89g | Carbs: 66.87g.
Breakfast: Melitta Café sem Açúcar, Leite (Leite Integral), Clara de Ovo Cozida, Banana Caturra. Lunch: Omelete ou Ovos Mexidos com Vegetais, Salada de Batata, Couve Manteiga Crua. Snacks/Other: Perdigão Mortadela Bolognella, Leite Integral, Melitta Café sem Açúcar, Clara de Ovo Cozida, Bauducco Torrada Integral. more...
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Losing 1.5 kg a Week
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alynecake's Weight History
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