Weigh In record (no journal entry) for 16 November 2020
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99.2 kg
Lost so far: 7.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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927 kcal
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Fat: 30.30g | Prot: 44.98g | Carbs: 113.91g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Marilan Biscoito Amanteigado. Lunch: Lacta Mini Diamante Negro, Lacta 5Star (18g), Arroz Branco (Cozido), Clight Suco Lima Limão, Sadia Filezinho de Frango. Dinner: Pão Francês, Café com Açúcar, Hellmann's Maionese, Boa Nata Queijo Minas Padrão. more...
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3357 kcal
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Exercise:
Raking - 10 minutes, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Ironing - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 2.8 kg a Week
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aneleneasantiago's Weight History
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