Weigh In record (no journal entry) for 16 November 2020
|
99.2 kg
Lost so far: 7.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
927 kcal
|
Fat: 30.30g | Prot: 44.98g | Carbs: 113.91g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Marilan Biscoito Amanteigado. Lunch: Lacta Mini Diamante Negro, Lacta 5Star (18g), Arroz Branco (Cozido), Clight Suco Lima Limão, Sadia Filezinho de Frango. Dinner: Pão Francês, Café com Açúcar, Hellmann's Maionese, Boa Nata Queijo Minas Padrão. more...
|
|
3357 kcal
|
Exercise:
Raking - 10 minutes, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Ironing - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|