Weigh In record (no journal entry) for 14 November 2020
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98.2 kg
Lost so far: 8.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1982 kcal
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Fat: 96.54g | Prot: 70.08g | Carbs: 209.96g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Café com Açúcar, Sadia Mussarela, Manteiga (com Sal). Lunch: Contra-filé, Batatas Fritas Caseiras, Antarctica Guaraná Zero, Sorvete de Chocolate. Dinner: Pizza de Queijo, Lacta Ouro Branco, Pizza Hut Corn & Bacon Pan Pizza (Média), Lacta Sonho de Valsa, Lacta 5Star (18g). more...
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3200 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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aneleneasantiago's Weight History
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