Weigh In record (no journal entry) for 17 November 2020
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103.9 kg
Lost so far: 7.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1448 kcal
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Fat: 51.44g | Prot: 69.05g | Carbs: 194.15g.
Breakfast: Abacaxi, Couve Manteiga Crua, Ovo Cozido. Lunch: Gomes da Costa Atum Ralado em Óleo, Molho Vinagrete, Tio João Arroz Integral Cozido, Lichia. Dinner: Couve-de-Folhas, Abacaxi, Ovo (Inteiro). Snacks/Other: Banana Prata, Piracanjuba Leite Integral, Morangos Congelados, Turma da Mônica Maçã, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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kcmgomes's Weight History
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