Weigh In record (no journal entry) for 17 November 2020
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2322 kcal
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Fat: 142.43g | Prot: 181.23g | Carbs: 82.64g.
Breakfast: Integralmedica Whey Protein Iso, Pasta de Amendoim, Ovo Mexido. Lunch: Cenouras Cozidas, Purê de Abóbora, Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Brócolis Cozido, Purê de Abóbora, Carne Moída Refogada. Snacks/Other: Bolo Low Carb. more...
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Losing 11.9 kg a Week
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loh caironi's Weight History
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