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uhuhuhu
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86.5 kg
Lost so far: 49.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1187 kcal
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Fat: 54.51g | Prot: 66.10g | Carbs: 112.72g.
Breakfast: Farias Pão Preto, Becel Margarina Original, Queijo Mozzarella, Sadia Peito de Peru Light, Café com Leite Integral. Lunch: Alface, Cebolas, Gomes da Costa Atum Sólido Ao Natural (60g), Piá Requeijão Light (30g), Cenouras, Arroz Branco (Cozido), Melancia. Dinner: Alface, Camil Feijão Preto Temperado Cozido, Pif Paf Escondidinho de Carne. Snacks/Other: O Fuê Bolo Nega Maluca, Nozes de Nogueira, Ovo Mexido, Café (Infusão). more...
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2628 kcal
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Exercise:
Aerobics - 57 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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