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lenaketoafull
Journal
17 Nov 20
lenaketoafull's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
73 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
860 kcal
Fat: 57.14g | Prot: 76.44g | Carbs: 8.41g.
Breakfast:
Café Espresso, Té de Hierbas, Hornimans Manzanilla.
Lunch:
Boquerones en Vinagre, Pez Espada.
Dinner:
Hacendado Salchichas Pollo y Pavo sin Fécula, Gallina Blanca Caldo Casero de Puchero.
Snacks/Other:
Keto Bizcocho Chocolate.
more...
2162 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lenaketoafull's Weight History
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