lenaketoafull's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

73 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

860 kcal

Fat: 57.14g | Prot: 76.44g | Carbs: 8.41g. Breakfast: Café Espresso, Té de Hierbas, Hornimans Manzanilla. Lunch: Boquerones en Vinagre, Pez Espada. Dinner: Hacendado Salchichas Pollo y Pavo sin Fécula, Gallina Blanca Caldo Casero de Puchero. Snacks/Other: Keto Bizcocho Chocolate. more...

2162 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lenaketoafull's Journal, 17 Nov 20

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lenaketoafull's Weight History