Weigh In record (no journal entry) for 17 November 2020
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1341 kcal
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Fat: 59.28g | Prot: 58.18g | Carbs: 140.67g.
Lunch: Tomates, Feijoada, Caldo de Feijão, Pif Paf Batata Palito. Dinner: Bonasa Espetinho de Frango com Bacon, Sadia Linguiça Fininha, Nestlé Leite Ninho, Vitamina de Abacate. Snacks/Other: Queijo Coalho, Mikão Salgadinho . more...
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Losing 7 kg a Week
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Giovanna S's Weight History
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