I decided to not do the water fast so continuing on the 1200” calories diet.im struggling to keep healthy and within my eating plan
|
102.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
2051 kcal
|
Fat: 79.80g | Prot: 76.10g | Carbs: 254.49g.
Breakfast: Butter , Toasted White Bread , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Home Fries. Dinner: Tomato Sauce with Onions (Canned) , Chicken Breast Meat (Roasted, Cooked) , Cadbury Chomp, Chocolate Ice Cream Cone, Roasted Potato (Fat Added in Cooking), Macaroni (Cooked) , Woolworths Indian Chicken Curry with Rice. more...
|
|
2708 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raylene89's Weight History
|