Weigh In record (no journal entry) for 16 November 2020
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1348 kcal
|
Fat: 88.27g | Prot: 77.00g | Carbs: 60.67g.
Lunch: Abacate, Azeite de Oliva Extra-Virgem, Alface Americana, Pepino Japonês, Repolho Verde, Tomates, Ovo Cozido. Dinner: Sadia Coração de Frango. Snacks/Other: La Violetera Uva Passa Escura, Iogurte Natural (Leite Integral), Friolack Queijo Colonial. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aninha100's Weight History
|