Weigh In record (no journal entry) for 17 November 2020
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91 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2688 kcal
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Fat: 97.15g | Prot: 109.14g | Carbs: 347.97g.
Breakfast: Kuru İncir, Ev Yapımı Yoğurt, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Coca-Cola Coca-Cola, Yeşil Biber, Turşu, Mevsim Salata, Domates Çorbası, Patatesli Börek, Etli Türlü. Dinner: Turşu, Et Döner. Snacks/Other: Kırmızı Lezzetli Elma, Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata, Altın Lezzetli Elma. more...
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3626 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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redrock46's Weight History
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