Weigh In record (no journal entry) for 17 November 2020
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70.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1431 kcal
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Fat: 57.27g | Prot: 69.82g | Carbs: 169.89g.
Breakfast: Biedronka Mix Sałat z Rukolą , Szynka z Indyka, Ser Cheddar, Kerrygold Masło Irlandzkie, Makrela Wędzona, Chleb. Lunch: Pomidory, Ser Feta, Lubella Makaron, Sos Pomidorowy, Cukinia, Marchewki, Cebule, Biedronka Olej Wyborny Rzepakowy. Dinner: Pestki Dyni, Zupa Dyniowa. Snacks/Other: Sądecki Bartnik Miód Wielokwiatowy, Jarmuż, Mleko Migdałowe, Szpinak, Banan, Kiwi, Mandarynki . more...
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2465 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Aerobics - 1 hour and 40 minutes. more...
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Losing 7.7 kg a Week
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Agnieszka1511's Weight History
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