Weigh In record (no journal entry) for 17 November 2020
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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269 kcal
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Fat: 12.52g | Prot: 19.59g | Carbs: 20.45g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Хлеб Черный, Борщ с Говядиной. Snacks/Other: ВкусВилл Соломка из Кижуча. more...
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Gaining 1.8 kg a Week
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