andreas.47447's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

89.1 kg Lost so far: 23.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

582 kcal

Fat: 19.04g | Prot: 32.76g | Carbs: 63.68g. Breakfast: Delikatess Kochhinterschinken, Dulano Lachsschinken, Rügenwalder Mühle Geflügelleberwurst, Bavaria Blu der Sanfte, Golden Toast Vollkorn Toast. more...

2919 kcal

Exercise: Sexual Activity - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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andreas.47447's Journal, 17 Nov 20

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andreas.47447's Weight History