Weigh In record (no journal entry) for 17 November 2020
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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922 kcal
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Fat: 32.09g | Prot: 106.65g | Carbs: 53.23g.
Lunch: Garant Ekologiska Skalade Sesamfrön, Kycklingfilé, Råa Grönsaker, Soya (Shoyu), Majonnäs, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Soya (Shoyu), Larsa Äkta Grekisk Yoghurt, Råa Grönsaker, Nybergs Deli Fläskytterfile. Snacks/Other: Honung, Babybel Mini Babybel. more...
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Losing 2.8 kg a Week
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