Weigh In record (no journal entry) for 17 November 2020
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52 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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388 kcal
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Fat: 10.15g | Prot: 8.82g | Carbs: 69.28g.
Breakfast: Vondelmolen Peperkoek. Lunch: Pindakaas, Alpro Amandelmelk Ongezoet, Boni Cereal Flakes, Appel. Snacks/Other: Clementines. more...
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Losing 1.4 kg a Week
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verstraetenf's Weight History
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