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nagikata
Journal
16 May 17
nagikata's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
63.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 May 2017:
714 kcal
Fat: 29.45g | Prot: 29.08g | Carbs: 52.60g.
Breakfast:
Suodatinkahvi, Glimminge Port Salut Juusto, Vaasan Taikaruis 100% Paahto.
Lunch:
Dr. Oetker Pizza Tonno.
Snacks/Other:
Sandels Olut.
more...
2492 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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nagikata's Weight History
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