Weigh In record (no journal entry) for 17 November 2020
|
75.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1817 kcal
|
Fat: 55.87g | Prot: 90.53g | Carbs: 154.55g.
Lunch: Çoban Salatası, Domates Dolması, Çupra. Dinner: Herbalife Çikolatalı Shake, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Cin, Peynirli Pızza (36 cm). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|