Weigh In record (no journal entry) for 17 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2020:
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1222 kcal
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Fat: 38.43g | Prot: 32.70g | Carbs: 196.20g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Nesquik Chocolate Powder. Lunch: Tè Freddo, Nissin Shoyu Flavour Noodles, Lucini Italia Tuscan Chickpea Frittata Mix. Dinner: Clementine, Pancake alla Banana, Peloponnese Tahini, Lattuga Iceberg (Include Tipi Crisphead), Spinaci, Pomodori, Zucchine Grigliate. more...
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2300 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome and good luck on your journey to becoming healthier. 😊
17 Nov 20 by member: Curvaceous Cutey
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Welcome! You can do this!!😀
17 Nov 20 by member: dineke11
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Serenissima87's Weight History
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