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aamallinda
Journal
17 Nov 20
aamallinda's Journal, 17 Nov 20
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halluw angka 6 yang dikit lg bakalan jd ke angka 5 hehe semangat ya untuk tubuh aku kita sama2 berjuang 😍😘💪😇
69.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
50 kcal
Fat: 2.50g | Prot: 0.50g | Carbs: 6.50g.
Breakfast:
Naraya Oat Choco.
Lunch:
Aqua Air Mineral.
more...
2083 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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aamallinda's Weight History
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