Weigh In record (no journal entry) for 17 November 2020
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66.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2099 kcal
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Fat: 61.74g | Prot: 83.32g | Carbs: 312.55g.
Breakfast: Banaanit, Punaherukka, Kiivi, Cashewpähkinät, Maitokolmio Fit Maitorahka. Lunch: Kesäkurpitsa, Pirkka Pekoni, Suppilovahvero, Oatly Kaurakerma, Valio Hyvä Suomalainen Arki Rae, Porkkanat. Dinner: Foodin Natural Riisiproteiini, Pepsi Pepsi, Paprika (Punainen), Herneet, Keitetty Kananmuna, Kurkku, Kananmunan Valkuainen. Snacks/Other: Fazer Murokeksi, Sokeri, Vaasan Pieni Pyöreä Seesami, Oivariini Pehmeästi Levittyvä, Sokeri, Satsuma, Puuppolan Aitokaura Kaurahiutaleita, Salliselta Chia-Siemen, Foodin Psylliumkuitu, Pakkasmarja Mustikka. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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onkopakkojoseitaho's Weight History
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