Weigh In record (no journal entry) for 17 November 2020
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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943 kcal
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Fat: 28.41g | Prot: 51.30g | Carbs: 121.37g.
Breakfast: Кофе Латте, Грин Яблоко Зелёное Мутсу. Lunch: Vici Рыбные Наггетсы из Филе в Золотистой Короче Fish Day, Лук, Огурец, Помидоры. Dinner: Кофе Латте. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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Losing 0.7 kg a Week
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naoko128's Weight History
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