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Аленка9116
Journal
15 Nov 20
Аленка9116's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
73.5 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1490 kcal
Fat: 31.61g | Prot: 50.54g | Carbs: 136.17g.
Breakfast:
Лазурь Малышки Хрустишки, Молоко (Цельное Молоко), Пит-Продукт Колбаса Вареная Докторская Гост, Котлетарь Котлеты Рубатки, Форель Слабосоленая, Картошка Вареная.
Lunch:
Молоко.
Dinner:
Варим Сусло Пиво Светлое Нефильтрованное.
more...
1875 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 15.8 kg a Week
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Аленка9116's Weight History
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