Аленка9116's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

73.5 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1490 kcal

Fat: 31.61g | Prot: 50.54g | Carbs: 136.17g. Breakfast: Лазурь Малышки Хрустишки, Молоко (Цельное Молоко), Пит-Продукт Колбаса Вареная Докторская Гост, Котлетарь Котлеты Рубатки, Форель Слабосоленая, Картошка Вареная. Lunch: Молоко. Dinner: Варим Сусло Пиво Светлое Нефильтрованное. more...

1875 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 15.8 kg a Week

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Аленка9116's Journal, 15 Nov 20

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