Weigh In record (no journal entry) for 17 November 2020
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110 kg
Lost so far: 42.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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163 kcal
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Fat: 5.20g | Prot: 8.10g | Carbs: 19.90g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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