Weigh In record (no journal entry) for 17 November 2020
|
80.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1832 kcal
|
Fat: 70.54g | Prot: 112.23g | Carbs: 189.28g.
Breakfast: Crownfield Mueslibar Chocolate, Помидоры, Gerookte Forelfilet, Goldessa Goldessa Soft Cheese (Classic), Toasts, Яйцо. Lunch: Sondey Captain Rondo, Boni Thui Rijst, Тушёная Стручковая Фасоль Я, Aldi Filet de Pangasius . Dinner: Milbona Greek Style Yogurt Creamy, Помидоры, Огурец (без Кожуры), Лук, Biefstuk. Snacks/Other: Action Cookie Men, Банан Colruyt, Яблоко, Мандарины, Milbona Greek Style Yogurt Creamy. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|