Weigh In record (no journal entry) for 17 November 2020
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61.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1355 kcal
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Fat: 45.25g | Prot: 55.37g | Carbs: 176.06g.
Breakfast: Elstar, Kaffee, Orangensaft, Tomatenmark, Herzgut Butter, Alpenmark Französischer Landkäse, Harzer Harzer Käse, Getoastetes Weißbrot, Harry Dinkelbrot mit Sonnenblumenkernen, Genuss der Saison Dessert Double Chocolate, Aldi H-Milch 1,5%. Dinner: Dr. Oetker Pizza Salami. Snacks/Other: Katjes Wunderland , Krüger Schoko Cappuccino. more...
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Losing 4.2 kg a Week
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