Weigh In record (no journal entry) for 17 November 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1437 kcal
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Fat: 45.27g | Prot: 78.76g | Carbs: 193.20g.
Breakfast: Агуша Сирок. Lunch: Сыр Российский, Сметана 15%, Борщ с Говядиной. Dinner: Котлеты из Куриной Грудки, Хлебец, Гречневая Каша. Snacks/Other: Груши, Хурма. more...
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Losing 30.8 kg a Week
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