Weigh In record (no journal entry) for 17 November 2020
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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329 kcal
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Fat: 19.37g | Prot: 11.61g | Carbs: 26.18g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Авокадо Авокадо, Хлебный Дом Хлеб Марьин Заварной, Яйцо. more...
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Gaining 0.7 kg a Week
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