Weigh In record (no journal entry) for 17 November 2020
|
81.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
287 kcal
|
Fat: 11.96g | Prot: 22.84g | Carbs: 21.10g.
Breakfast: Dost Süzme Peynir, Kepekli Ekmek, TekSüt Az Yağlı Lor Peyniri, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgefeozcelik's Weight History
|