Weigh In record (no journal entry) for 17 November 2020
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67.6 kg
Lost so far: 15 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1190 kcal
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Fat: 42.57g | Prot: 93.78g | Carbs: 110.34g.
Breakfast: Простоквашино Сливки 20%, Рис Отварной, Куриная Грудка, Брест Литовск Сыр Сливочный 50%. Dinner: Хурма, Авида Творог 5%, Коровка из Кореновки Творог 2%, Простоквашино Творог 2%, Манная Крупа, Яйцо. more...
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Losing 0.7 kg a Week
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Anastatisa's Weight History
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