Weigh In record (no journal entry) for 17 November 2020
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128.1 kg
Lost so far: 3.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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818 kcal
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Fat: 13.82g | Prot: 77.06g | Carbs: 86.32g.
Breakfast: Kaffe, Kassler, Pågen Lingongrova (40g). Lunch: Coop Turkisk Yoghurt, Fettsnål (1-2% Fett) Keso, Tonfisk i Vatten (Konserverad), ICA Basic Wokgrönsaker. Dinner: Wasa Rågrut, Arla Mild Kvarg Blåbär. Snacks/Other: Kassler, Kaffe, Pågen Lingongrova (40g), Fettsnål (1-2% Fett) Keso, Pågen Lingongrova (40g), Kaffe. more...
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3497 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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