Weigh In record (no journal entry) for 17 November 2020
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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321 kcal
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Fat: 13.51g | Prot: 25.73g | Carbs: 23.90g.
Breakfast: Hochland Плавленный Сыр с Грибами , Зеленый Листовой Салат, Огурец, Форель Слабосоленая, Яйцо, Haferflocken Овсяные Хлопья. more...
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Gaining 0.6 kg a Week
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alenazolotyh's Weight History
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