Weigh In record (no journal entry) for 17 November 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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629 kcal
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Fat: 23.92g | Prot: 23.58g | Carbs: 82.99g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Kurabiye, Ekmecik Çavdarlı Ekmek. Dinner: Nimet Kepekli Galeta, Tam Buğday Bisküvi, Feast Frambuazlı Cheesecake. more...
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Losing 1.4 kg a Week
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