Weigh In record (no journal entry) for 17 November 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1224 kcal
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Fat: 34.83g | Prot: 93.54g | Carbs: 136.50g.
Breakfast: Activia Aardbei 0%, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Lunch: AH Rettich, AH Snoeptomaatjes, Zwagerman Kalkoenfilet (16,5g), Danone Hüttenkäse , Hollandia Matze Crackers . Dinner: Activia Aardbei 0%, Tomaten, AH Gerookte Makreelfilet. Snacks/Other: Mandarijn, Plus Belegen Kaas 30+, Zespri Kiwi Gold, Arla Karnemelk, Zwagerman Kalkoenfilet (16,5g), AH Biologisch Maiswafels. more...
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Losing 1.4 kg a Week
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