Weigh In record (no journal entry) for 17 November 2020
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102.8 kg
Lost so far: 19.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1514 kcal
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Fat: 69.86g | Prot: 51.09g | Carbs: 171.59g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Kestane. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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