Weigh In record (no journal entry) for 17 November 2020
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97 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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363 kcal
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Fat: 9.51g | Prot: 23.20g | Carbs: 45.53g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Молоком и Сахаром. Snacks/Other: Савушкин Продукт Йогурт Лесная Ягода 2%. more...
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Losing 8.4 kg a Week
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