m.kateleto's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

74.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1379 kcal

Fat: 82.22g | Prot: 53.56g | Carbs: 108.45g. Breakfast: Хохланд Творожный Сыр, Семга Слабосоленая, Сахар, Капучино, Табрис Хлеб Тостовый на Натуральной Закваске. Lunch: Табрис Куриные Оладьи с Пармезаном, Табрис Капуста Тушёная. Dinner: Cinnabon Капкейк Клубничный. Snacks/Other: Сахар, Coffee Like Флет Уайт. more...

1958 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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m.kateleto's Journal, 17 Nov 20

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