Weigh In record (no journal entry) for 17 November 2020
|
85.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1605 kcal
|
Fat: 59.13g | Prot: 84.44g | Carbs: 187.84g.
Breakfast: Milbona Griechischer Joghurt 2%, Crownfield Special Flakes Schokolade. Lunch: Büffelmozarella, Thunfisch in Wasser (Konserviert), Uncle Ben's Express Risi Bisi, Lidl Hass Avocado. Dinner: Gekochter Rosenkohl, Edeka Feta, Möhren, Brokkoli, Hokkaido Kürbis, Süßkartoffel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blankinat0r's Weight History
|