Weigh In record (no journal entry) for 17 November 2020
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41.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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889 kcal
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Fat: 27.15g | Prot: 80.88g | Carbs: 83.62g.
Breakfast: Кофе с Молоком, NL Паннакота , Ермолино Сырники с Изюмом*, Nl Draineffect Red. Lunch: Помидоры, Сладкий Красный Перец, Курица Вареная, Овсяная Каша на Воде, Nl Draineffect Red. Dinner: Травяной Чай, Nl Energy Diet Smart Ягодный Микс . more...
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Losing 4.2 kg a Week
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Ольга Шапошник's Weight History
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