Weigh In record (no journal entry) for 17 November 2020
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1302 kcal
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Fat: 36.06g | Prot: 52.98g | Carbs: 187.65g.
Breakfast: Манты, Сметана , Сахар. Lunch: Шаурма с Курицей, Burn Темная Энергия. Snacks/Other: Сахар. more...
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Losing 2.8 kg a Week
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