Weigh In record (no journal entry) for 17 November 2020
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89.8 kg
Lost so far: 0.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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145 kcal
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Fat: 6.25g | Prot: 14.43g | Carbs: 7.72g.
Breakfast: Белая Дача Пряная Руккола, Перепелиное Яйцо, Семга Слабосоленая, Кальмар Отварной, Кофе. Snacks/Other: Яблоко Зеленое. more...
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Losing 7 kg a Week
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