Weigh In record (no journal entry) for 17 November 2020
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113.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1386 kcal
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Fat: 57.76g | Prot: 45.88g | Carbs: 179.50g.
Breakfast: Kurkku, Kallen Mätitahna, Keiju Margariini 60, Porin Leipä Porin Poika. Lunch: Kurkku, Kirsikkatomaatit, Keiju Margariini 60, Valio Edam 17%, Ullan Pakari Junttakakko, Omenat (Golden Delicious). Dinner: Snellman Ylikypsä Kinkku, Castello Ruohosipulituorejuusto , Porin Leipä Viiden Viljan Sämpylä, Atria Perinteinen Hiillos. Snacks/Other: Omenat (Golden Delicious), Kurkku, Pulla, Omenat (Golden Delicious), Valio Edam 17%, Keiju Margariini 60, Ullan Pakari Junttakakko, Pulla. more...
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Losing 5.6 kg a Week
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maar.tai's Weight History
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