Weigh In record (no journal entry) for 17 November 2020
|
88.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1200 kcal
|
Fat: 40.87g | Prot: 70.57g | Carbs: 139.79g.
Breakfast: Wasa Mjölk, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Kaki, Äpfel. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich, Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Corny Free Joghurt. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|