Weigh In record (no journal entry) for 17 November 2020
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1423 kcal
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Fat: 40.36g | Prot: 59.27g | Carbs: 207.92g.
Breakfast: Khong Guan Classic Milk Marie. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Tumis Buncis, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Pilus, Garuda Pilus, Garuda Pilus, Apel. more...
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1245 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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asiyah29's Weight History
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