Weigh In record (no journal entry) for 17 November 2020
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1504 kcal
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Fat: 70.46g | Prot: 48.01g | Carbs: 177.19g.
Breakfast: Пицца Пепперони (Замороженная, Приготовленная). Lunch: Пицца Пепперони (Замороженная, Приготовленная). Dinner: Жареная Картошка, Гуляш из Свинины. Snacks/Other: Яблоки. more...
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Gaining 4.2 kg a Week
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