Weigh In record (no journal entry) for 17 November 2020
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78.1 kg
Lost so far: 20.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1891 kcal
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Fat: 52.22g | Prot: 230.53g | Carbs: 137.22g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Losing 4.9 kg a Week
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