Weigh In record (no journal entry) for 17 November 2020
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64 kg
Lost so far: 32.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1211 kcal
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Fat: 42.11g | Prot: 55.99g | Carbs: 149.84g.
Lunch: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mangga, Kerupuk Udang, Nissin Walens Choco Soes, Max Tea Teh Tarik. more...
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Losing 1.0 kg a Week
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Sitinurfitria's Weight History
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