Weigh In record (no journal entry) for 16 November 2020
|
67.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2020 kcal
|
Fat: 71.90g | Prot: 58.20g | Carbs: 319.15g.
Breakfast: Перекресток Овощи Сотэ, Мистраль Рис Жасмин, Good to Go Double Chocolate Soft Baked Bar, Oat Yeah Oat Beverage 0G Sugar, Made Good Crisply Light Granola Chocolate Banana, Made Good Crispy Light Granola Strawberry, Седьмой континент Хурма. Lunch: ВкусВилл Треска, Окей Перец Желтый , Перекресток Овощи Сотэ, De Luxe Рис Жасмин, Kettle Potato Chips Himalayan Salt. Dinner: Revive Buddhacado Super Meal. Snacks/Other: Магнит Мандарин, Good to Go Vanilla Almond Soft Baked Bar. more...
|
|
2000 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demonduk's Weight History
|